Footwear- Chose The Right Foot Wear
As podiatrists we get questions every day on what type of shoes are going to help their foot work better and help them to get pain free. We are getting this question more and more frequently. This suggests that podiatrists are doing their job of educating the public and is a reason to be encouraged!
As foot wear is the cause of up to half of all foot problems, it certainly is a pertinent question. Studies have shown that 75% of women wear a size too small!! Sorry ladies ... it's true.
A quarter of the bones in your body are in your feet and all these structures should be allowed to have some natural movement when we walk and stand during the day.
Podiatrists are experts at checking and recommending shoes and making sure you get the right shoe size for your feet!
High-heeled shoes are probably the worst type of shoes to wear if you have foot pain as they transfer all your body weight towards the forefoot. All the joints in the...
Foot pain is tricky to treat without a Podiatrist!! Yes you read that right...
You see, podiatrists have studied the foot...for three years... at university..
We know what will get you better and what will not. The many small structures of the foot are delicate ...surprisingly as great load and stress is put through them at each and every step.
Many people haven't heard of orthotics...arch supports or insoles...but as podiatrists and specialists of the foot and ankle we use these every day in our work to get people better.
We know better than most others how foot pain can stop you enjoying your favourite activities. Whether its walking, running or tennis.. a foot pain will stop you enjoying ..
What is an orthotic?
An orthotic device is an arch support or inner sole that fits into your shoe to help to heal your foot pain.
There are two main types.. custom made devices prescribed by the podiatrist and made in a laboratory... and over the counter (OTC)...
Foot pain can be very difficult to understand. One day there is no pain...and the next... your limping ..
The foot contains 26 bones 30 joints and more than 100 muscles tendons and ligament... so there are a lot of structures that can go wrong. The problem we have is that the foot lands heavy on the ground every time we take a step... and we need to stand up and walk... right ?
And therein lies the problem; if you've managed to get yourself an injury the body has no way of getting better as your constantly taking steps on the ground..and stopping the foot getting better.
As a podiatrist we see this very often in the clinic. The mere act of walking aggravates the pain and the problem.
This is where orthotics come in.. orthotics - arch supports - are shaped in such a way as to support your foot. They fit into your shoe and help support your injured areas. They put the pressure elsewhere or redistribute the pressure from the ground to a bigger area of the foot....