Children's flat feet
Young children have flat feet. In fact development of the foot arch takes in some cases ten years to develop. I often get concerned parents who have looked at their children’s gait and foot posture and have wondered if their children’s feet are normal. In most cases they are. However there are some feet that don’t develop an arch and although this may not cause problems later in life, it can be difficult to know.
Who to treat?
There are some clues however for parents: if your child avoids running or other high intensity activities. If they prefer to be sedentary, or complain about growing pains this can be a sign that they would benefit from arch supports. The ‘growing pains’ may be difficult to discern for your children. They may say they have pain in their feet or legs, but when you ask where exactly the pain is, they can’t tell you. They may want to be carried a lot and feel tired or have achy feet. In other...
Footwear- Chose The Right Foot Wear
As podiatrists we get questions every day on what type of shoes are going to help their foot work better and help them to get pain free. We are getting this question more and more frequently. This suggests that podiatrists are doing their job of educating the public and is a reason to be encouraged!
As foot wear is the cause of up to half of all foot problems, it certainly is a pertinent question. Studies have shown that 75% of women wear a size too small!! Sorry ladies ... it's true.
A quarter of the bones in your body are in your feet and all these structures should be allowed to have some natural movement when we walk and stand during the day.
Podiatrists are experts at checking and recommending shoes and making sure you get the right shoe size for your feet!
High-heeled shoes are probably the worst type of shoes to wear if you have foot pain as they transfer all your body weight towards the forefoot. All the joints in the...