Treating Foot Pain With Orthotics

Treating Foot Pain With Orthoses

Foot pain is tricky to treat without a Podiatrist!! Yes you read that right... 

Podiatrists have studied the foot...for three years... at university..

We know what will get you better, and what will not. The many small structures of the foot can become painful if not working properly ...surprisingly as great load and stress is put through them at each and every step. 

Many people haven't heard of orthotics...arch supports or insoles...but as podiatrists and specialists of the foot and ankle we supply these every day  to get our patients better. 

We see every day how foot pain can stop you enjoying your favourite activities. Whether it's walking, running or tennis.. a foot pain can ruin your enjoyment and confidence. 

What is an orthotic or arch support?

An orthotic device is an arch support or inner sole that fits into your shoe to help heal your foot pain. They are made from moulded plastic/EVA, cork, foam, and many different types of materials to get the properties required for best support and density. 

There are two main types.. custom made devices prescribed by the podiatrist and made in a laboratory... and over the counter (OTC) orthotics. Both devices will have some custom features to them, but a custom made device will be made specifically for you and your feet. To treat your foot pain. A custom device will last many years whilst an otc device will last just over a year. 

How does an orthotic work?

Orthotics work by changing the forces going through your foot. They support injured and painful structures while keeping your feet comfortable in your shoes. Unless your foot is very painful you will be able to walk and do your favourite activities, increasingly over time, as your feet will start to heal. 

Do I have to wear orthotics forever? 

Most patients wear their orthotics for a time only. The average time can be eight months to a year and a half. Sometimes more. This will depend on your foot type, how long you have had pain for, and how you're foot moves when you walk. 

Will I have to wear roomy shoes for the orthotics?

The orthotic takes some space in your shoes although we can accommodate particular shoes with a slimmer orthotics.  You will usually have to wear sensible shoes for a time with your orthotics until you get pain free. When you are pain free we can make you a pair of orthotics that are smaller that will fit into more types of shoes, if need be. 

How can I get orthotics?

A podiatrist will have to assess you first. At the South London Foot Clinic we always will need to see you for a gait assessment. This is where we will slow motion capture your foot and ankle when you walk and analyse this movement. By seeing how your foot and ankle moves we can prescribe you the right foot orthotic.

Book an assessment with the team by clicking below, so we can get you pain free!! We look forward to seeing you. 

or book online here

https://www.southlondonfootclinic.co.uk/book-online-page